You hear everyone raving about oats and how it helps them get in shape. If you have ever questioned the hype of an oatmeal diet or have wondered if you should take it up, we have got a lot of information which will help you make up your mind. But you shouldn't just start an oatmeal-based diet just because we say so. You must study why it works and understand how exactly it works so that you can focus on the problems you have and set your priorities. So how exactly does oats help and why do you need it? And what will happen if you eat oats every day?
1What are oats?
Oats are basically a grain which are very rich in fibre and protein and helps in your metabolism. You've perhaps heard your doctor or your trainer talk about metabolism a number of times. Turns out it is very essential to have a sound metabolism to keep your weight in check. Oats have soluble dietary fibres which help you to keep cholesterol levels in check and boosts energy. In fact, Hollywood celebs who are also fitness experts like Gwyneth Paltrow and Julianne Hough, swear by an oatmeal diet to stay in shape. You'll get glowing skin.
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Do you know your skin will get unbelievably hydrated and clear if you start eating oatmeal? Oatmeal is in fact used to cure skin conditions like irritation and redness. Oats also contain zinc which is a must if you want a skin devoid of impurities and blackheads. Moreover, oats have iron which helps in keeping up the hydration levels in your skin. Oats also help in the functioning of circulation levels throughout your body, as a result of which your skin cells are renewed regularly and you don't have to suffer from dead cells which are often a major skin problem.
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3A high source of protein
Almost every diet chart must have a healthy dose of protein in it. Especially if you're working or a student, your protein needs are most important of all as it keeps your body running. Oats are a great source of protein. A half-cup of dry oats has around 6.70 gram of protein and if a person who works out at least three days a week, has a healthy diet and eats oatmeal twice a day, he or she should be able to keep his or her body weight under control.
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4All about detoxing
Oats are very rich in antioxidants. You've probably hear your trainer talk about getting rid of toxins or detoxing for a day or two. It basically means letting the harmful toxins leave your body. Oats contain the antioxidant avenanthramides which help in keeping blood pressure in check.
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Oats are a big source of energy. They are rich in carbohydrates which everybody needs in order to run right. But oats doesn't let the carbs store in your body but actually helps you to burn them and create more energy. It also regulates the energy in your system so your body can utilize a bowl of oats throughout the day.
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