Not always will health food and good taste go hand in hand. There are several foods that are power packed with nutrients and natures super foods but on your tongue, alas, they can be as tasteless as chalk. However, the best thing about your tongue is that it adapts to what it gets and so once you start being health conscious and eating things you never really liked before, you will find that you adapt to their flavors and scents in a more positive way. For example, if you start avoiding or reducing your sugar intake, your tongue will be more sensitive to sweetness and you will soon require less of it to discern the taste of anything sweet. But all said and done, here are 11 foods that are extremely good for your health even though they don’t exactly taste perfect. Some have no taste at all.

1 Spinach

Spinach is full of a compound called oxalic acid which gives it the bland taste unless cooked with spices the Indian way. It can be bitter but it is a super food packed with nutrients, vitamins and minerals. As a low calorie food, it is perfect for a weight loss diet. Spinach is high in antioxidants called flavonoids and carotenoids that prevent health issues like prostate and ovarian cancer.

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Benefits of spinach

The reason spinach is considered a superfood is because it is a small little leafy green that is simply packed with vitamins and minerals like magnesium, potassium, B vitamins 6 and 9, vitamin A, E, C, folate, riboflavin , protein, fiber, zinc, calcium and iron. The list is endless and because of this spinach is good for all round health. It reduces blood pressure and is good for bone health.

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2Quinoa

Quinoa may be tasteless but it is certainly one of nature’s topmost power packs because of one very big factor. Although a non soluble fiber, quinoa is the only grain or plant based protein that provides you all nine essential amino acids which the body requires but doesn’t produce on its own. Thus quinoa is a complete protein packed with several vitamins and minerals essential for good health. It is god for muscle building, skin, and hair while protecting the body from several health issues. Moreover it is also gluten free.

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3Oysters

Oysters are tasteless because of living under the effect of seawater which gives them no taste. They look weird and their taste doesn’t amount to anything specific. However, oysters are good for health because they contain vitamins and minerals like vitamin A, E, C, calcium and iron. What makes oysters an aphrodisiac is because they are loaded with Zinc which helps the body produce testosterone that boosts libido. Oysters are also good for androgen production to combat hair loss and dandruff.

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4Oats

Although oats are tasteless, it is widely regarded as one of the superfoods on earth. Eating oats every day can work wonders for your health. Besides getting a good dose of healthy fiber, oats are packed with nutrients that reduce your blood sugar and contribute to heart health.

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Main benefits of oats

Oats contain a powerful soluble fiber called beta-glucan and antioxidants which include Aventhramides. This is what makes this humble breakfast cereal a powerful fighter against high blood sugar, cholesterol and weight gain. It also improves digestive health, lowers blood pressure and prevents PMS as well as mood swings because of the presence of vitamin B6.

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